The ultimate questions about meditation aren't "can you meditate, should you meditate or should you meditate more?".
The truth about meditation is that you have been doing it your whole life, you do it all the time and you're really good at it.
You're a real master!
Meditation is only "focusing without distraction" or "paying attention without distraction". Period. Your focus and attention is the single most precious gift that 100% determines your life experience.
The ultimate question about meditation is "what are you paying attention to most in your life?". Whatever that is, is where you're going, where you'll be and what your predominate life experience will be.
What you are paying attention to always has a return on investment- good, bad or otherwise. You'll always get what you pay for. This is a simple and defining truth of life.
This meditation course is to help you and as many people as possible learn how to be free from negativity & struggle and experience more freedom & inspiration in every aspect of life by being more clear about what you're paying attention to.
Every moment is a gift. Find your focus. Share this with someone you know will benefit.
Hello, Sadhu here...
I'm so happy that you're reading this!
This means that there might be some way I could be of benefit to you in your life. I'm extremely grateful for this opportunity and I take every single connection very seriously. I truly want you to have the best life you can and I mean that. I put everything I can into all of my coaching & courses so that whoever invests their time, energy & resources to receive coaching with me or take one of my courses will have the highest value of transformation & impact in their life as possible.
For nearly 20 years, I have had the great honor of inspiring and guiding people to transform their negative habits of distracted focus, limiting beliefs and self sabotage so that they can thrive in a life of true freedom & success on their own terms.
I help people become more clear, become more healthy, experience more love in themselves & in all their relationships, attract more abundant success personally & professionally, attain more spiritual fulfillment and give back more to the world.
When someone is ready to find their main life focus and/or commit to the authentic personal transformation that is required for them to have the life they choose, my commitment is to be a source of support & inspiration. I deeply listen, I reflect back, I guide and I coach as best I can. My main focus is support, support, support and inspiration, inspiration, inspiration through thick & thin as long as it takes.
I journey people through the inspiring path of asking the right questions, building on the power of focused creative meditation & intentional action in their daily lives and help them integrate their transformation into a grounded, practical and sustainable daily life reality for both immediate impact and long lasting results over their lifetime.
I am the founder of Focused U and creator of the 21 Days of Focus Challenge- a movement of education & support for struggle-free living that has evolved from my own 20 years plus of deep self exploration and extensive research of personal development with world class institutions & human potential leaders around the world.
Through over 20 years of public teaching and private coaching I have had the privilege of serving countless people to find their focus and live a more connected, healthy and meaningful life. I've helped everyday people from all over the world from entertainment celebrities, high level wealth management executives, professionals, artists, athletes, students to busy parents.
I've had the joy to introduce meditation to special needs inner city children, public elementary school students & faculty and I've guided corporate meditation & wellness programs with The American Heart Association, Canyon Ranch and Merrill Lynch. I was featured in a prime time PBS special about a group pilgrimage I led to the largest human gathering on Earth, India's Khumba Mela, and I was a returning guest speaker for FOX TV’s Health Watch.
I've traveled internationally and as far as remote mountain monasteries of Tibet to learn in person with great teachers and leaders around the world such as the Creator of Mindfulness Meditation, John Kabit-Zinn, Deepak Chopra, Mooji, Yogi Bhajan and His Holiness The Dalai Lama.
I live in the amazing Pacific Northwest with my incredible wife and our two awesome young boys.
My life has not always been as awesome as it sounds in my bio.
Believe me, I'm so grateful & jazzed with my life because when I was unfocused, troubled and more full of self sabotage and harm to others as a few people added together, I knew a misery & self sabotage that could have killed me and other people close to me many times over.
I know pain, I know fear, I know low self esteem and I know what living out of focus, without power and without clear direction feels like. I also know now after 20 years of DEEP learning and great mentorship in human development, yoga, meditation, spirituality and human potential that if I could overcome my wounded past, my destructive baggage and my limiting blocks to thrive with fulfillment & success in every area of my life, which gets better everyday, ANYONE can.
In fact, my MAIN focus and quest in life is to help you and as many people as possible feel the greatest transformation, know the deepest insight and live their greatest life possible with less draining struggle and in less time that it took me. This is what I put into all of my work and it's because I know everyone can have an amazing, fulfilled & successful life on every level if they choose to.
I want you to fly and I want you to fly high and fast! It will be work on your part, yes. But it will also be the greatest work you'll ever do because you and what you have to give to the world are so worth it!
All Best In All Ways,