The Ultimate Daily Meditation
Free Daily Guided Meditation
*Access this meditation anytime! Enrollment is FREE and only takes a minute!
Whether you've never meditated before or you've been meditating for a long time, this meditation (only 15 mins long!) was specifically created to give you the greatest benefits in the least amount of time. It's especially effective for people with busy lives and for people that don't know how to start meditation or have challenges finding the right meditation to stick with.
Here's what people are saying about The Ultimate Daily Guided Meditation:
How is this meditation working “so fast”? In terms of the clarity and how I’m catching thought patterns and changing in just 7 days doing it!
Profound. Gets me aligned with the present and focused on my purpose and mission. Also sleeping much better at night.
I look forward every day to doing it. The mantras have been something I really treasure. And the line: "Focus on what you prefer", has helped me everyday with my rumminating thoughts.
Daily meditation is absolutely essential for optimal health- physically, mentally, emotionally and spiritually.
The Ultimate Daily Guided Meditation is easy for anyone to follow along with and will help you achieve immediate and long reaching health & life benefits.
The Ultimate Daily Guided Meditation includes:
- a daily gratitude practice
- a daily forgiveness practice
- a daily compassion practice
- a daily visualization practice for a more positive present & future self image
Overall, the greatest benefit of this guided meditation is that it helps you cultivate greater mind/body "coherence" (explained below).
Research clearly shows that daily mediation:
- reduces stress & anxiety
- improves blood circulation, lowers heart rate and helps maintain a healthy heart
- boosts memory/attention span & improves brain function
- increase quality & duration of sleep
- decreases depression, improves self image & helps create a more positive outlook on life
A Course in Miracles, a profound spiritual teaching and movement teaches:
- 5 minutes alone of meditation or focused prayer in the morning is enough for the Holy Spirit to guide your thoughts for the rest of the day
"Coherence" is a new frontier of research & development of heart-focused meditation neuroscience studied by the HeartMath Institute. Here's more about what coherence is and it's the benefits:
Heart intelligence is the flow of higher awareness and the intuition we experience when the mind and emotions are brought into synchronistic alignment with the energetic heart. When we are heart-centered and coherent, we have a tighter coupling and closer alignment with our deeper source of intuitive intelligence. We are able to more intelligently self-regulate our thoughts and emotions and over time this lifts consciousness and establishes a new internal physiological and psychological baseline. In other words, there is an increased flow of intuitive information that is communicated via the emotional energetic system to the mind and brain systems, resulting in a stronger connection with our deeper inner voice.
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.
Research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress.
In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect – it facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.
Positive emotions send a very different signal throughout our body. When we experience uplifting emotions such as appreciation, joy, care, and love; our heart rhythm pattern becomes highly ordered, looking like a smooth, harmonious wave (an example is shown in the figure below). This is called a coherent heart rhythm pattern. When we are generating a coherent heart rhythm, the activity in the two branches of the ANS is synchronized and the body’s systems operate with increased efficiency and harmony. It’s no wonder that positive emotions feel so good – they actually help our body’s systems synchronize and work better.
Relaxation is a low-energy state in which the individual rests both the body and mind, typically disengaging from cognitive and emotional processes. In contrast, coherence generally involves the active engagement of positive emotions. Psychologically, coherence is experienced as a calm, balanced, yet energized and responsive state that is conducive to everyday functioning and interaction, including the performance of tasks requiring mental acuity, focus, problem-solving, and decision-making, as well as physical activity and coordination.
You are amazing!
Honor your power!
Join the power of your Intentional focused attention to the power of your heart's positive emotions and share your amazing life with the world.
Hello, Sadhu here...
I'm so happy that you're reading this!
This means that there might be some way I could be of benefit to you in your life. I'm extremely grateful for this opportunity and I take every single connection very seriously. I truly want you to have the best life you can and I mean that. I put everything I can into all of my coaching & courses so that whoever invests their time, energy & resources to receive coaching with me or take one of my courses will have the highest value of transformation & impact in their life as possible.
For nearly 20 years, I have had the great honor of inspiring and guiding people to transform their negative habits of distracted focus, limiting beliefs and self sabotage so that they can thrive in a life of true freedom & success on their own terms.
I help people become more clear, become more healthy, experience more love in themselves & in all their relationships, attract more abundant success personally & professionally, attain more spiritual fulfillment and give back more to the world.
When someone is ready to find their main life focus and/or commit to the authentic personal transformation that is required for them to have the life they choose, my commitment is to be a source of support & inspiration. I deeply listen, I reflect back, I guide and I coach as best I can. My main focus is support, support, support and inspiration, inspiration, inspiration through thick & thin as long as it takes.
I journey people through the inspiring path of asking the right questions, building on the power of focused creative meditation & intentional action in their daily lives and help them integrate their transformation into a grounded, practical and sustainable daily life reality for both immediate impact and long lasting results over their lifetime.
I am the founder of Focused U and creator of the 21 Days of Focus Challenge- a movement of education & support for struggle-free living that has evolved from my own 20 years plus of deep self exploration and extensive research of personal development with world class institutions & human potential leaders around the world.
Through over 20 years of public teaching and private coaching I have had the privilege of serving countless people to find their focus and live a more connected, healthy and meaningful life. I've helped everyday people from all over the world from entertainment celebrities, high level wealth management executives, professionals, artists, athletes, students to busy parents.
I've had the joy to introduce meditation to special needs inner city children, public elementary school students & faculty and I've guided corporate meditation & wellness programs with The American Heart Association, Canyon Ranch and Merrill Lynch. I was featured in a prime time PBS special about a group pilgrimage I led to the largest human gathering on Earth, India's Khumba Mela, and I was a returning guest speaker for FOX TV’s Health Watch.
I've traveled internationally and as far as remote mountain monasteries of Tibet to learn in person with great teachers and leaders around the world such as the Creator of Mindfulness Meditation, John Kabit-Zinn, Deepak Chopra, Mooji, Yogi Bhajan and His Holiness The Dalai Lama.
I live in the amazing Pacific Northwest with my incredible wife and our two awesome young boys.
My life has not always been as awesome as it sounds in my bio.
Believe me, I'm so grateful & jazzed with my life because when I was unfocused, troubled and more full of self sabotage and harm to others as a few people added together, I knew a misery & self sabotage that could have killed me and other people close to me many times over.
I know pain, I know fear, I know low self esteem and I know what living out of focus, without power and without clear direction feels like. I also know now after 20 years of DEEP learning and great mentorship in human development, yoga, meditation, spirituality and human potential that if I could overcome my wounded past, my destructive baggage and my limiting blocks to thrive with fulfillment & success in every area of my life, which gets better everyday, ANYONE can.
In fact, my MAIN focus and quest in life is to help you and as many people as possible feel the greatest transformation, know the deepest insight and live their greatest life possible with less draining struggle and in less time that it took me. This is what I put into all of my work and it's because I know everyone can have an amazing, fulfilled & successful life on every level if they choose to.
I want you to fly and I want you to fly high and fast! It will be work on your part, yes. But it will also be the greatest work you'll ever do because you and what you have to give to the world are so worth it!
All Best In All Ways,